Healthy Eating & Healthy Weight

What your employees eat may feel like something that is out of your control but there are many ways in which you can promote a healthy diet as part of your healthy workplace. Take a look at our handy tips and information about local support below.

What is healthy eating?

Healthy eating means eating a balanced diet that allows our bodies to receive all the nutrients we need to feel healthy, well and perform at our best.

It is important that employees do not skip meals in an effort to be more productive. This will have the opposite effect and make them more likely to consume more calories when they do eat, which can increase fatigue.  

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