Mental Wellbeing & Stress Reduction
Work has an important role in promoting mental wellbeing.
It is an important determinant of self-esteem and identity. It can provide a sense of fulfilment and opportunities for social interaction.
Work can also have negative effects on mental health particularly in the form of stress.
We all have mental health, just as we all have physical health. How are you feeling? How well can you cope with day-to-day life? Mental wellbeing is not a straight path - it can change from moment to moment, day to day, month to year and where we work can be a contributing factor to this.
Good mental wellbeing means you will feel relatively confident in yourself and have positive self-esteem and this will reflect through your emotions and relationships with others. If you are not dealing with your mental wellbeing very well, you might feel stressed, anxious and/or depressed.
Stress is our body’s response to pressures from a situation or life event. What contributes to stress is different for each of us and can vary depending on social and economic circumstances. Common features of things that can make us feel stressed include experiencing something new or unexpected, or feeling we have a lack of control over a situation.
Stress can be beneficial in short bursts, helping us stay alert and perform at our best. It is very normal for people to feel stress as a demand of work. However, continued or extreme stress at work can be harmful to our mental health. Stress can contribute to the development of anxiety and/or depression and may cause an existing condition to get worse.
As well as affecting our relationships and life outside work, stress can increase our risk of injury, fatigue and burnout.
Most jobs involve some degree of stress, and this can affect people at all levels within an organisation from frontline employees to senior members of staff. As an employer, there are ways you can help manage and prevent stress by improving conditions and removing the stigma around mental health at work.
A survey by mental health charity Mind revealed that 1 in 10 employees rated their current mental health as poor or very poor. 40% took time off work because of it and over half felt their employer does not support mental health.
Workplace stress can affect an individual’s:
This can reduce productivity, leading to staff under-performing.
In the UK, stress accounts for 75% of sickness absence costing UK businesses an estimated 105 million working days. Poor mental health costs UK employers between £22bn and £42bn each year.
The cost of mental health-related presenteeism (people coming to work when ill) is higher than the cost of absence, estimated at between £17 billion and £26 billion in the UK.
Stress/anxiety/worry is the highest issue for young people in Gloucestershire.
Between 2014 and 2025, Gloucestershire’s adult population will increase by 8.2%, the population aged over 75 years will rapidly increase and there will be fewer people aged between 20 and 24 and between 40 and 54 years.
This could lead to an increase in social isolation, loneliness due to personal bereavement, and a potential increase in mental health issues.
What you can do to support mental wellbeing and stress
There are many techniques which may help you manage stress more effectively. Examples include: taking five-minute breaks from work; going for a short walk during lunch breaks; creating an environment where it is okay to talk about mental wellbeing; and learning how to manage time and commitments.
These techniques will allow employees to:
Best-You is an online platform and app that you and your employees can use as your own personal platform to communicate, create goals and track your progress.
Create a private Group and invite staff to discuss healthy lifestyles within the workplace – activity, eating or anything else that fits your organisation.
Employees can create goals for healthy eating, smoking, alcohol, weight and activity. They can track their progress against their goal each day and Best-You will give motivational feedback.
Best-You is full of helpful guidance with a specialised area on mood and stress. Employees can complete self-assessments and discuss this with their employer, if appropriate.
The Healthy Workplaces Gloucestershire accreditation scheme will improve your organisation's culture around mental wellbeing by giving you the opportunity to engage with your employees and offer them support.
Below are some suggestions that may help reduce stress in your workplace:
Resources for Employers
Local & National Training
Gloucestershire County Council have developed training resources for professionals and volunteers that include: